Aurum Press Quarto
Mindfulness in Wild Swimming Hardback Book by Tessa Wardely
Product Details
Swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker tessa wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing. Details * Author: Wardley, Tessa. * Publisher: Aurum Press Quarto. * Format: Hardback. * Publication Date: 15/06/2023. * Pages: 144.